Meal Sizes – What meal size is right for me ?

What meal size is right for me ?

We all come in different shapes and sizes and why shouldn’t our meals. Our goal is to help you with meal portioning in a way that leaves you satisfied to get you through your day. Not too full and not hungry within 30 minutes. You want to feel just right!

The one constant throughout our different sizes of meals is the Macro Nutrient Break down (The way we portion Proteins, Carbohydrates and Fats)

  • 40 % Protein
  • 35 % Fats
  • 25 % Carbohydrates

Why do we do this ?

We’ve found its a golden ratio that helps clients, regardless of their goals. Also our friends at Precision Nutrition have helped shape the way we have designed our meals since 2010. From Elite Athletes to a new comer to the Health and Fitness world, what you put in your body matters and we follow their guidelines for successful results.

The best part is that with Essential Meal Delivery you can modify your meal size when you need to. For example if you are sensitive to carbohydrates you can ask to limit them. Its part of how we customize your meals to your needs.

You shouldn’t have to fit into a one-size-fits-all model and hope for the best. You have 4 sizes to choose from and you can switch them around each time you purchase meals.

Moreover, we are also offering healthy meal delivery packages at a low price. If you have questions we are here to help. If you want to try us out and see if its a good fit sign up here. Try a sample 6 pack of meals and if you need to go up or down in size you can.

Until Next Time!

The Essential Meal Delivery Team

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