Not only do 53% of Americans consider themselves to be ‘foodies,’ but 62% of people have admitted to going to events just so that they could enjoy the food provided there. Clearly, it’s important that people enjoy their meals- so important, in fact, that many of them sacrifice healthy choices so that they can enjoy awesome …
4 Tips for Making Healthy Choices When Ordering Restaurant Takeout Read More »
Have you added “Get Healthy” to your list for the new year? If so, you don’t have to wait until January 1st to get started. Get a head start today by simply switching out some of your normal dishes, for healthier options. If you’re in serious need of some meal motivation that will point you in a …
If you’re like most people, you mentally equate “fitness” with a long stint at the gym or a session of pounding payment outside. But in the modern world, few of us have time for that kind of effort. Professionals are working more than ever, with 33% of workers claiming to feel “burned out.” With our heavy workloads, knowing …
How to Stay Fit and Healthy When You’re Busy: A Basic Guide Read More »
You’ve chosen a new diet and have started making changes to living a healthier lifestyle. Go you! The problem is, navigating the grocery store has become quite a daunting task. With companies using buzzwords like paleo-friendly and fat-free, it’s getting harder and harder to figure out which products are healthy, and which ones marketing scams …
This Is the Difference Between Keto and Paleo Diets Read More »
Around the world, 1 in 100 people has a disease called Celiac Disease. Celiac disease is an autoimmune disorder in which people cannot process a protein called gluten. Other people may have gluten sensitivities, but not the disease itself. So why eat gluten free? Besides Celiac Disease, there are some health benefits to eliminating gluten …
Are you trying to learn more about the importance of a balanced diet? If yes, you should check out our helpful guide right here.
Did you know the online food industry’s predicted to be worth $200 billion by 2025? Most of us love ordering a takeaway. The idea of having restaurant-quality food delivered to your door by the touch of a button is very appealing. Plus, the endless choice of cuisines means it’s great to try new foods. There’s no …
3 Common Mistakes to Avoid When Ordering Delivery Read More »
Are you considering a paleo diet? Do you know what a paleo diet is? Your long-term health goals can be achieved by switching to a paleo diet, and we’re going to tell you how. Keep reading and check out our six reasons you should start the paleo diet. What is a Paleo Diet? Think back …
Around 20% of Canadians follow some type of meal regiment, whether it’s following a diet or even meal prepping. Most people change their eating regimen so that they can lose weight, and meal prepping is a great first step. By learning to make your meals for the week you’ll get into a routine of making …
5 Common Meal Prep Mistakes to Avoid for Beginners Read More »
Are you thinking of beginning a gluten-free diet? For some people, cutting out gluten is beneficial for their long-term health. Many folks have found that some things are more delicious when made gluten-free. But for other people, going gluten-free can actually make you less healthy. To avoid falling into this camp, consider the following six factors before you …
6 Factors to Consider Before Starting a Gluten-Free Diet Read More »
When you have a busy day ahead of you, cooking yourself healthy meals can be difficult. Between working, workouts, and housework, there’s no time left for meals. You have to take some time for yourself at some point, too! There’s a new service in town that can make your meals much easier. By using a …
5 Factors to Consider When Choosing a Meal Delivery Service Read More »
57% of people declare that they meal plan occasionally and they are more likely to have a higher overall food variety. Meal planning is becoming increasingly popular and for good reason. There are a lot of benefits of meal prepping. Read on to find out about five of the biggest benefits. 1. Saves Time Time …
5 Big Benefits of Meal Prepping Throughout the Week Read More »
What would it be like to have your own, private chef? Forget spending your evenings labouring over a hot stove, your team are prepping your meals to be ready as soon as you get home. Of course, a private chef crew isn’t always a realistic option, but a meal delivery can be. At Essential Meal …
What Makes Us the Best Meal Delivery Service in Toronto? Read More »
Home-cooked meals sound great in theory. But the reality of making them can be very different! From meal prep to clean-up, cooking for yourself is a time-consuming process. Throw mess, stress, and frustration into the mix and the whole shebang can feel entirely, well…unappetising. It’s no wonder that 54% of people in Canada dine out …
7 Meal Prep Hacks for People With a Big Appetite and Little Time Read More »
Chances are that by now you have heard of the concept of a paleo diet plan, but you may find that you are still in the dark when it comes to understanding what that entails. “Eating paleo” is quite simple, but at the same time, it is a healthy, balanced way of eating that encompasses …
Do you ever get bored of your own meals? You know a finite set of “easy” recipes for weeknights but you can only eat spaghetti so many times. Even if you love to cook, most nights just don’t offer the time, space, or budget to really go all out. Easy meals tend to be repetitive, and …
6 Undeniable Benefits of Using a Meal Delivery Service Read More »
Finding out that you are gluten intolerant is like a love-hate relationship. One one side, you have an answer to why you have been feeling bloated all the time, yet on the other side, you realize that you can no longer eat your favorite foods! According to research, approximately one in every ten people are gluten intolerant, …
Delicious Gluten-Free Substitutes That May Taste Better Than the Original Recipe Read More »
Corporate Wellness Done Right! Essential Meal Delivery provides meals for you and your colleagues who work late, are working overtime or just as part of your ongoing corporate wellness/benefits plan to keep your team fed and engaged at work. It’s a proven strategy that is growing in Canada. …
Gift Cards Meal Delivery services are a perfect way to send to family or friends healthy, delicious meals to make their lives a little easier when life gets in the way. Examples of Great Times to Buy Meals Friends/ Family or Work Colleagues who are sick. Friends/ Family or Work Colleagues on Mat/Pat Leave House …
Gift Cards – How to Use Them with Essential Meal Delivery Read More »
What meal size is right for me ? We all come in different shapes and sizes and why shouldn’t our meals. Our goal is to help you with meal portioning in a way that leaves you satisfied to get you through your day. Not too full and not hungry within 30 minutes. You want to …
Let Us Help and Deliver Your Meals Our meal delivery service was founded to help people be the best version of themselves. In this video, David Greensmith our founder explains who uses the delivery service and why. Simple, Affordable and Delicious meals.Delivered to your door! Enjoy the Video! Until Next Time! The Essential Meal Delivery …
How we Customize We live in a world of customization, getting what we need when we want it. When it comes to Meal Delivery Services there are no exceptions. Over the years we have designed a system that allows our clients to have customized meals that suit their needs. Whether that is Paleo, Keto, Gluten …
Customized Healthy Meals – The Essential Meal Delivery Way Read More »
Can delivery of your meals help change the lives of the people who deliver them? We think so. That’s why we’re proud to use Good Foot Delivery for our morning meal deliveries in downtown Toronto. Good Foot is a courier service whose couriers all have some form of developmental (or other) disability. Essential Meal Delivery owner David Greensmith …
Good Foot: Our Courier Service With A Difference Read More »
“Healthy meals handcrafted just for you.” This is Essential Meal Delivery’s slogan. It’s an idea that we’ve spent the last four years perfecting. And it’s an idea that’s valued by the people we cook for. Even with our growing client list, we prepare meals to each individual’s tastes and preferences. So how do we do it? …
Behind The Scenes: The Story of a Chef and a Client Read More »
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